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The Benefits of Exercise and Proper Fitness Equipment Selection
Regular exercise and increased physical activity can add years to your life and help you feel and look younger. A well-rounded exercise routine will include a combination of cardiovascular activity and strength training using quality exercise equipment and accessories. Proper selection of fitness equipment and flooring products is an essential component of any exercise regimen for optimal results. Ironcompany.com, a leading online supplier of commercial fitness equipment for GSA contracts, can help you achieve your fitness goals. With a state-of-the-art website, Ironcompany.com provides an easy shopping experience with a large selection of gym equipment, free weights, exercise machines, and rubber flooring products. Need a question answered? Not sure what equipment to buy? The friendly staff will assist you with any of your needs and help you find quality equipment all offered at great value. Ironcompany.com has provided commercial treadmills and cardio equipment, free weights, weight stack machines, and athletic floor products to more than 50 military bases in the United States. From Ft. Bragg, North Carolina to Bagram Air Force Base in Afghanistan.
The benefits of cardiovascular exercise cannot be overstated. By doing cardio exercises on a regular basis, your body gains stamina and endurance and becomes more efficient at burning calories. Another benefit is a more efficient metabolism and a strengthening of the immune system. Cardiovascular exercise can also reduce stress and improve self-esteem.
There are many types of cardio equipment on the market today. Treadmills, exercise bikes, and elliptical trainers are the most popular choices for cardio exercise and are excellent for building cardio endurance and are also easy to use. Ironcompany.com has a fantastic selection of commercial treadmills, stationary bikes, and elliptical trainers. Remember, when you choose your cardio equipment, choose wisely. Find quality cardio equipment that will give you the results you’re looking for and fit your specific needs. If you have knee problems, then an exercise bike is an excellent choice. Ironcompany.com offers upright bikes, recumbent bikes, and popular indoor bikes used in spinning classes. If you prefer to walk or run, then check out Ironcompany’s commercial treadmills with computer control panels and built-in programs. They also offer a variety of equipment mats and athletic floor surfaces to help absorb shock and protect floor surfaces.
If you want to change your general look and become more toned, then the importance of strength training should not be underestimated. Strength training has been proven to benefit young and older athletes. Women, in particular, see tremendous benefits in strength training. . If you want that “torn” look, then strength training is absolutely vital if you want to change the visual appearance of your body. Another benefit is that strength training creates strong muscles and strengthens ligaments and tendons, which serve to support our joints and reduce the possibility of injury in other activities.
Wouldn’t it be great if you could burn more calories throughout the day, even while relaxing? Well, you can make it happen if you train strength. The fact is, the more muscle mass you possess, the more calories you will naturally burn. So get up and start pumping this iron. Do not forget that muscle weighs about 3 times more than fat, so if you have engaged in a physical regimen of strength training, cardio exercises and a healthy diet do not be afraid if the balance goes up instead of down. A good way to measure your progress is by using a tape measure to keep track of your results. Measure your arms, thighs, waist, hips, and calves and keep a weekly journal of your progress.
The proper selection of strength training equipment depends on several factors such as, age, fitness goals, health, and budget. One of the most common questions in the fitness industry today is whether to do strength training using free weights or machines.
Free weight equipment
The biggest advantage of free weights is that they are more effective in strengthening the whole body. You can perform a wide variety of upper and lower body exercises using just one set of dumbbells. A set of barbells or barbells is also usually less expensive than a weight machine. Using free weights also gives you the ability to mimic real life or sports related motions. Weight machines essentially guide your range of motion; however, free weights give the user a free range of motion. This brings us to the downside of using free weights: security. Free weights require a greater amount of control by the user to avoid injury to muscles and joints. Good technique and using the correct amount of weight are very important safety issues when using free weights.
The most popular free weights are dumbbells and barbells. Dumbbells can be either fixed weight or adjustable with weight plates that can be switched out.
The most popular dumbbells are pro-style fixed weight dumbbells. At Ironcompany, we offer an awesome selection of free weights, dumbbells and barbell sets from 5 to 200 pounds. by top manufacturers such as Ivanko, Troy, and Cemco in a variety of materials including cast iron, rubber-coated, urethane, chrome, and solid steel for low maintenance.
Weight for advanced machines
A weight machine can provide an excellent, safe workout. The main advantage of strength training using machines is ease of use and safety. Because the machines guide your resistance path, there is less danger of getting stuck or injured. You can also exercise safely without the assistance of an observer. You may be more inclined to lift heavier because a machine is typically safer than going heavy with free weights. You can also change the weight quickly and easily. Weight machines are typically more expensive than buying free weights which is a consideration if you are setting up a home gym; however, the investment may be well worth it when you see the results they can provide.
There are two types of weight machines: single exercise machines designed for a specific muscle or exercise and multi-use exercise machines such as a home gym or smith machine. Each of these types of weight machines can have a weight stack or accept weight plates. The obvious advantage of a weight stack or selected machine is the ability to quickly change weight. The pile is usually held in place by a pin, and the simple movement of the pin can add or subtract from the pile weight. Free weight machines require the addition or subtraction of weight plates each time you want a change.
Online game Floor athletics
Let’s not forget the importance of a suitable athletic floor surface to protect your equipment, floor surface, and help absorb shock and static electricity. Ironcompany.com also specializes in athletic flooring surfaces for weight rooms, gyms, locker rooms, and fitness facilities including block rubber flooring, rubber sports rollers, shower tiles, aerobic tiles, fitness mats, equipment mats, and flooring supplies. all at great prices.
Ironcompany.com has hundreds of free weights and weight stack machines to choose from for every type of exercise and every muscle group. One of the hottest items on the market today is the smith machine. The smith machine is an Olympic swing bar with multiple racking positions that allows you to safely workout on your own. Get yourself a weight bench and you can literally do a ton of exercises on a smith machine including, squats, bench presses, straight rows, calf raises, and lat pull downs. Check out the great deals on smith machines at http://www.ironcompany.com including a set of 300 lb Olympic plates to get you started.
The bottom line is this: If you want to be physically and mentally fit then an exercise regimen that includes both cardio exercise and strength training is an absolute must. Your current fitness level, health, age, interest and convenience are among the factors you should consider when determining what type of cardio and strength training program you will do. Remember to always consult your doctor when starting any type of exercise regimen. When purchasing exercise equipment you need to consider price, quality, and the amount of space available. Cardio exercises are necessary to build your cardio endurance and stamina and burn calories. Treadmills and exercise bikes are great choices for commercial gyms as well as small facilities. Free weights are affordable and compact and make an excellent choice for beginners as well as advanced users and provide a more natural range of motion. Single and multi-use weight machines provide a smooth, safe workout and can provide exceptional results while offering a more controlled, stabilized movement. A good athletic flooring surface can help absorb shock and protect flooring surfaces and equipment.
Ironcompany.com is an expert in handling GSA contracts and is a proud supplier of physical equipment to our soldiers in Iraq, Afghanistan, and around the world. Outstanding product selection and value with excellent customer service is what makes ironcompany.com one of the largest GSA and commercial and residential hardware equipment suppliers on the Internet today.
*The information in this article is not a substitute for professional medical advice. This article should not be interpreted as a general or specific recommendation for a specific exercise or diet regimen or course of action. Always seek the advice of your doctor or other qualified health professional before starting any exercise or diet program or routine.
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