Https Blog.Calm.Com Relax Tips-For-Women-With-Insomnia EFT and Hypnosis for Childbirth – Gentle Solutions to Love Your Labour

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EFT and Hypnosis for Childbirth – Gentle Solutions to Love Your Labour

Childbirth is an exciting part of many women’s lives. Even so, pregnant women commonly feel fear or worry as the birth approaches. Preparing for and coping with childbirth can be anxiety-free if women (and their partners!) feel relaxed and at ease. EFT (Emotional Freedom Technique) and birthing hypnosis are effective, non-invasive tools that help women achieve peace and calm before, during, and after childbirth. They provide simple, accessible tools that one or both parents can use to create a positive start for themselves and their new baby.

EFT builds your confidence during pregnancy.

Emotional Freedom Technique is a practice based on the meridian points of traditional Chinese medicine. EFT combines gentle tapping with important affirmations related to the impending birth. Clients can use EFT techniques at home while pregnant. EFT provides a quick and easy way to reduce fear and, more importantly, to build a woman’s confidence in her body’s ability to give birth. EFT helps increase the coping skills of expectant parents, creating a positive frame of mind to navigate pregnancy and childbirth, and welcome a new baby into the family.

Hypnosis for childbirth helps you navigate labor peacefully.

Hypnotherapy is based on simple relaxation and visualization techniques that allow women to harness the incredible power of their subconscious to bring their child into the world. By using hypnosis for childbirth, women exert a remarkable degree of control over their mind and body, allowing pain, fear and anxiety during labor to be reduced. A state of total calm is created in the chemistry of the body; the muscles relax so deeply that fear, tension and resistance vanish. Clients using hypnosis have described the push phase as “floating through the world on a soft cloud of relaxation.” The baby often enters the world with just a few pushes. While experiencing this peace, women are still aware and in full control.

A woman who would like to use hypnosis for childbirth will usually have several sessions with a hypnotherapist before her due date. In my practice, clients attend four sessions starting at 28 weeks. Women may, however, still benefit from hypnotherapy closer to their due date, ideally before 36 weeks. I usually work with women one on one, but partners are welcome. During these sessions, I ask the women and, if possible, their partners to watch videos of hypnotherapy-assisted childbirth.

The heart of each 1-1.5 hour session with me is to learn and practice quick self-hypnosis techniques and a minimum of five major hypnotic tools for pain management. Additionally, women learn how to enhance the mother-child connection, how a partner can assist with hypnosis, and how hypnosis can later be used in all areas of life as a new mother. While most of my clients are interested in using hypnosis for childbirth, hypnotherapy techniques can also be used during pregnancy to ease the discomfort of back pain, morning sickness, headaches, insomnia and breech position. .

Not only is hypnosis during childbirth safe and non-invasive, there are many important benefits. Research shows that the use of hypnosis during childbirth reduces the length of labor for first babies from an average of 18 hours to 10 hours. Second births with hypnosis are also much quicker, averaging 4-6 hours or less. Women who use hypnosis during labor typically deliver without the use of pain relievers. Hypnosis makes the birthing experience much smoother, which leads to a less stressed new baby, a less exhausted mother, and a really powerful bonding experience for the new family.

Hypnosis is a great option for any pregnant woman who is looking for a non-invasive way to welcome a baby into the world. EFT and birthing hypnosis are effective in any birthing situation. Check when you call: Most hypnotherapists who offer hypnosis for childbirth will work with pregnant women whatever the situation; if they give birth with a midwife or doctor; in the hospital or at home; or, high or low risk. Both EFT and hypnosis can benefit women with additional stress, for example, giving birth to twins or planning a vaginal birth after a cesarean delivery.

Moving forward with EFT or hypnosis for childbirth.

As a first step, women may want to discuss options with their current doctor. Some healthcare professionals are familiar with EFT and hypnosis techniques – I regularly offer seminars, talks and workshops to childbirth educators, parents, hypnotherapists, midwives, nurses and doctors – or, if not, they may be able to recommend someone who knows.

EFT practitioners and hypnotherapists working with pregnant women are not that common, unfortunately. Check the website http://www.emofree.com for EFT practitioners in your area. Because hypnotherapy is not regulated, it is important to choose a hypnotherapist certified by the National Guild of Hypnotherapy. There are some practitioners who have been trained in HypnoBirthing, specific hypnosis for childbirth, but not in hypnosis as a whole. I would recommend finding a professional who has been trained as a certified hypnotherapist who offers or specializes in hypnosis for childbirth.

Most hypnotherapists will offer a free initial consultation, which will give you an opportunity to ask questions and decide if you’re comfortable with him or her. Costs vary somewhat in the hypnotherapy community; as an example of pricing, my services cost $400 for four individual sessions. Hypnotherapists can also provide clients with materials, for example, my services include five CDs for women to listen to at home. Some hypnotherapists may offer group sessions for a reduced fee. Contact me with any questions related to EFT and childbirth hypnosis!

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