How To Write A Reflective Journal With Tips And Examples How Does Stress Affect Health Series – Personal Values, Beliefs, Fears – Causes of Acne Problems

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How Does Stress Affect Health Series – Personal Values, Beliefs, Fears – Causes of Acne Problems

How does stress affect health issues is a critical area of growing concern to many. ‘Heal Your Body’ dimensions of health and wellness tips by author Louise Hay empowers you to follow the cues your own body provides. This helps you to create not only increased physical wellness but tackles the underlying mental, emotional and attitudinal factors of health.

Acne is a great example of a stress related condition that affects many persons. Your personal values, beliefs, fears, attitudes, thought and feeling patterns all form a foundation of issues that express outwardly as acne related problems.

Personal Values, Beliefs, Fears and ‘Heal Your Body’ Possible Causes of Acne Problems

Some possible dimensions of health and wellness causes of breathing problems include:

*** not accepting the self

*** dislike of the self

Louise Hay Affirmations To Help You Create Vibratory Stress Relief For Breathing Problems

I Am a Divine expression of life. I love and accept myself where I am right now.

Effects of Stress on the Body, Dimensions of Health and Wellness Tips

Your job is now to increase your best friend relationship with yourself. You are irreplaceable and your Soul Self needs you to bring forth the special gifts you offer to the world. Invest special time and energy with yourself in quiet, reflective settings and take care of you:

Start with waking up 20 minutes earlier in the mornings so that you can dump subconscious fears, worries, concerns and dreams to fill up three sides of standard note pater. This is called ‘writing your morning pages’

If you miss writing your morning pages or find yourself with a free 10-15 minute break, take out your journal and write down what is going on inside: feelings, insights gained during the day, thoughts, worries and concerns you want to follow up during your inner time

Use your writing to get in touch with your emotions at a deep gut and Soul level to build a foundation of understanding, acceptance and trust for you inside yourself. This is the basis of building a long lasting friendship with yourself

Everything you do as an investment in building emotional wellness pays off in increased social wellness with others during your everyday interactions. Enjoy getting to know how your body acts as a map to help you figure out what’s up inside. This empowers you to balance, heal and release whatever comes up in normal daily living that bothers you at a deeper level.

This fun, life-long life skill pays big dividends because it helps you stay in touch with you. Use your acne to understand the possible underlying emotional and thought patterns, anxieties and fears that may contribute as causes of acne.

For more dimensions of health and wellness tips you can refer to the second part of this article found at the website below. And to get support with this and any other dimensions of health and wellness issues, follow the links below and request the FREE newsletter that is offered.

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