How To Throw A Basketball Up For A Tip Offf LeBron James Dunking Or How to Improve Your Vertical Jump Today

You are searching about How To Throw A Basketball Up For A Tip Offf, today we will share with you article about How To Throw A Basketball Up For A Tip Offf was compiled and edited by our team from many sources on the internet. Hope this article on the topic How To Throw A Basketball Up For A Tip Offf is useful to you.

LeBron James Dunking Or How to Improve Your Vertical Jump Today

Did you see LeBron James’ in-game dunk from the free throw line? How about his left hand jam on Dwight Howard? Seeing LeBron James dunk is just amazing.

In case you don’t know: the 24-year-old striker ranks fifth in dunks (90) this season (2008/2009). Only Dwight Howard (125), Amare Stoudemire (96), Nene (95) and Andrew Bynum (92) dunked more until 02.06.2009.

Believe it or now, James, standing at 6’8” and 250 pounds, has a vertical of 41 inches. Now, how did he manage to make such a vertical leap?

Here’s the secret: Olympic weightlifting. Much like Baron Davis, LeBron used Olympic weightlifting to increase his vertical leap. And here’s why:

Several independent studies have demonstrated the effectiveness of Olympic weightlifting in increasing your vertical leap. For example, a group of athletes using Olympic lifts (high throws, power cleans, and clean and jerks) was compared to those using vertical jump exercises (single and double leg hurdles hops, alternated single leg hurdle hops, etc.) .

After 8 weeks the Olympic weightlifting group had significantly increased their standing jump and 10m sprint speed compared to the control group using standard vertical jump exercises (Tricoli, 2005). Of course, this isn’t the only exercise LeBron uses to increase his vertical leap. Squats, lunges, leg presses, leg extensions and jump ropes are things you need to know if you want to improve your vertical jump.

But two things are crucial here: the right number of repetitions and the correct execution. This means that you need a concrete training plan.

But keep in mind: the jumping ability is about power AND quickness. Then you also need to work on your quickness. Here is a very effective exercise to improve your quickness:

Wind sprint (6 sets, 50 meters, 3 times a week). This means sprinting or running really fast for a short amount of time, multiple times, 20-30 seconds in between.

So next time you see LeBron James dunking, turn off the TV and start training!

Bonus Tip PS: Lose a Few Pounds! Every extra pound is extra weight you have to lift in the air. If you are already in good shape, try to reduce your body fat below 15-10 percent).

Video about How To Throw A Basketball Up For A Tip Offf

You can see more content about How To Throw A Basketball Up For A Tip Offf on our youtube channel: Click Here

Question about How To Throw A Basketball Up For A Tip Offf

If you have any questions about How To Throw A Basketball Up For A Tip Offf, please let us know, all your questions or suggestions will help us improve in the following articles!

The article How To Throw A Basketball Up For A Tip Offf was compiled by me and my team from many sources. If you find the article How To Throw A Basketball Up For A Tip Offf helpful to you, please support the team Like or Share!

Rate Articles How To Throw A Basketball Up For A Tip Offf

Rate: 4-5 stars
Ratings: 9375
Views: 96045835

Search keywords How To Throw A Basketball Up For A Tip Offf

How To Throw A Basketball Up For A Tip Offf
way How To Throw A Basketball Up For A Tip Offf
tutorial How To Throw A Basketball Up For A Tip Offf
How To Throw A Basketball Up For A Tip Offf free
#LeBron #James #Dunking #Improve #Vertical #Jump #Today

Source: https://ezinearticles.com/?LeBron-James-Dunking-Or-How-to-Improve-Your-Vertical-Jump-Today&id=1968255

Related Posts

default-image-feature

How To Test A Blue Tip Power Adapter With Pin The De Havilland DH106 Comet

You are searching about How To Test A Blue Tip Power Adapter With Pin, today we will share with you article about How To Test A Blue…

default-image-feature

How To Tell.If Your Earpiece Tip Is Too Big 15 Reasons Students Fail the TOEFL Test/Exam

You are searching about How To Tell.If Your Earpiece Tip Is Too Big, today we will share with you article about How To Tell.If Your Earpiece Tip…

default-image-feature

How To Tell Waiter You Dont Have Enough To Tip Motivated to Motivate

You are searching about How To Tell Waiter You Dont Have Enough To Tip, today we will share with you article about How To Tell Waiter You…

default-image-feature

How To Tell Its Time To Change S Pen Tip Negative Self Talk is the Greatest Form of Verbal, Emotional and Mental Abuse

You are searching about How To Tell Its Time To Change S Pen Tip, today we will share with you article about How To Tell Its Time…

default-image-feature

How To Tell If You Have A Fractured Finger Tip Get Lover Back – The Power of The Magic Letter

You are searching about How To Tell If You Have A Fractured Finger Tip, today we will share with you article about How To Tell If You…

default-image-feature

How To Tell If Tip Of Pinky Finger Is Broke Get Him Back – How to Get Your Ex Boyfriend Back Even If You Kicked Him to the Curb

You are searching about How To Tell If Tip Of Pinky Finger Is Broke, today we will share with you article about How To Tell If Tip…