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Negative Self Talk is the Greatest Form of Verbal, Emotional and Mental Abuse
Do you know who is the most important person in your life? The answer is, you. There is no one in your life who has more influence over you than yourself. What you tell yourself is having a huge impact on how you feel about yourself. Your negative self-talk is destroying you.
If you want positive change in your life, you need to trade your negative talk for positive talk. Start noticing what you say to yourself. This might surprise you at first. Then you can start changing the way you think about yourself and the way you talk to yourself. Creating a new behavior takes time and is well worth it because you will start to feel good about yourself instead of feeling negative all the time.
Negative speech can lead to many different things including: guilt, anger, depression, pessimism, fear and even anxiety. This is reason enough by itself to turn your negative thinking into positive thinking, but another reason it matters is because you are a good person who deserves to have faith in yourself.
No matter what anyone tells you, you need to find ways to think and speak positively all the time, especially when you catch yourself thinking negative thoughts or saying negative things. Here are some simple and effective ways to help you implement these new changes
1. Reverse Your Negative Thoughts – When you find yourself thinking or speaking in a negative way, you want to rephrase, reverse, or reword the words from negative to positive right away. For example: if you find yourself doing the “what if” scenario, turn it into “I will”
2. Associate with positive thinkers – Being around positive thinkers will make it much easier for you to change the way you think and talk about yourself. Positive people can be very supportive if you let them.
3. Get away from the negative environment – When you find yourself in a negative environment, get away from it as fast as possible. Seek out positive reinforcements to help you recharge so negative thoughts don’t creep in.
4. Do Light Activities – You can distract negative thoughts by doing light activity like taking a short walk and looking for positive things in the world around you. You can also start a Gratitude Journal, where you pick up a pen and start writing down everything you’re grateful for. Notice how you can change your status from negative to positive.
5. Positive Affirmations – You want to use creative positive affirmations every day, especially at times when you find negative thoughts or negative talk creeping in. Affirmations are easy to implement in your daily life. They are like planting seeds in your cells and in your heart. The more you tell them, the more they will grow.
Now that you know how you can turn negative self-talk around and not let it destroy your life; all that remains is to start. Make the decision to just do it, it can definitely be achieved if you are tired of feeling guilty and not feeling good about yourself. Make a 100% commitment to yourself and take the first step towards your greatness.
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