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Jelqing for Stamina? 2 Beginner Tips for Maximum Staying Power in Minimum Time
Are you jelqing for stamina, rather than size? Or, are you equally as motivated to increase your staying power, as you are the size of your erection? One of the most powerful applications of proper male enhancement technique is actually a dramatic improvement in sexual stamina, especially for men who are used to finishing far too fast.
The good news? If you learn how to use jelqing properly, in combination with other male enhancement exercises and techniques, the truth is, you can achieve great gains in sexual performance, put an end to premature ejaculation AND improve your erection size and strength to boot! You can do this quickly and easily if you know where to begin, and we’ll cover a little bit more about this below.
Curious to know more? Continue reading as we take a closer look below!
Tip #1: Proper jelqing techniques for increasing erection size
The REAL secret to all male enhancement exercises for erection size is two fold:
First, you want to focus on increasing the amount of blood flow to and through your penis while erect. Secondly, (or simultaneously) you ALSO want to focus on stretching the spongy tissue that regulates how long and strong you can go and grow.
How is this done? By focusing on grips that involve torque and tension alike. Torque exercises are those that increase blood flow to your erection during sex, and tension exercises are specifically designed to “stress” the spongy tissue to cause it to re-grow.
Doing one without the other will slow down gains, and reduces the likelihood you’ll actually stick with the practice long enough to achieve the sorts of amazing improvements in both size and stamina that are possible.
Tip #2: PC elevation exercises, contractions and Kegal
There is a muscle in the pelvis called the PC that controls ejaculation. The stronger this muscle is, the more control you’ll have over your staying power, sexual stamina and ability overall. Many men are completely unaware this muscle even exists, and that “hardening it up” can lead to dramatic gains in staying power as result.
One of the easiest ways to quickly improve the PC muscle? Elevation exercises.
A quick overview of how they are done is this:
You’ll simply want to tense up and contract your pelvic wall, and hold that position as long as you can. You’ll feel a sensation of one type or another within the pelvis, (sometimes a very light burning sensation) and you’ll simply want to keep repeating this, for 5-7 minutes, at least once a day.
While this particular technique does NOT affect penis size, it does something far more important: It gives you far more control over your urge to ejaculate and can add 200% to your stamina, if you stick with it long- term.
Lastly, here is one quick and very surprising “trick” that can also enhance staying power. When you feel the urge to urinate, don’t.
Allow your bladder to fill up and resist the urge to pee! It sounds silly, but it’s really not. The same urges that regulate urination and ejaculation emanate from the brain. Training your body to “resist” or control your body in these odd or unorthodox ways can pay BIG dividends in the bedroom, and my own experiences in this area are proof positive they work.
Lastly, set a time goal, and measure often! Even if you don’t have a partner to “practice” on, you’ll find that your ejaculation response time has improved with just a few weeks of combination exercises.
PE exercises, as a general rule, should add a noticeable difference to your erection size in a matter of weeks as well. Just stick with it, pay attention to your diet and practice daily and you’ll be golden, I promise!
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