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10 Awesome Tips For Fixing Premature Ejaculation Quickly and Easily
Fixing premature ejaculation is within your reach today!
Simply follow these 10 simple tips to greatly help you towards curing premature ejaculation.
- Do not try to hold back ejaculation without changing your mental focus – When your brain becomes over-stimulated, either positively or negatively, it is difficult to think of anything else other than the thought causing you to feel stimulated. When you feel that you are about to ejaculate you must change you mental focus to something else otherwise the outcome is going to be inevitable. To put it another way, if you feel you’re heading for climax then stop and think about something else (football team members, count backwards from 10, types of furniture…you get the idea)
- Learn about and strengthen the PC muscle – The PC muscle is responsible for controlling urine flow but it also intensely contracts during orgasm. Learning to control and increase the strength of the PC muscle will allow you to last longer during sex and increase the intensity of your orgasms as well.
- Stop before it’s too late – If you feel like you are about to climax and therefore ejaculate prematurely, then stop having sex immediately. Withdraw from your partner and wait until both the physical sensation on your penis and the mental stimulation has subsided. When you’ve calmed down you can resume having sex. Make sure you tell your partner beforehand or she may get a bit upset or angry with you if you stop without her knowing why.
- Feeling anxious or nervous? – Worrying about things like money, unpaid bills or problems at your job can all add up to disaster when it comes to people, especially those with premature ejaculation problems. In order to mentally control your ejaculation, you must already be in control of other thoughts in your head during sex. Try to relax and passively focus on the moment with your partner. How her body feels and looks, how crazy you both are about each other… Keep all the negative stuff to one side until later on.If you are having serious problems with negative thoughts then it may be advisable to speak to your family physician and arrange for counseling to ease or deal with your obvious mental strain.
- Sex shouldn’t be a race – OK, there’s always room for a “quickie” with your partner now and again when you’re both pushed for time. Try your best to arrange time for each other and no one and nothing else. If you are constantly being rushed every time you have sex then naturally your brain “tunes” into this and accelerates your climax. Try not to hurry or rush sex with your partner, take your time with each other from foreplay all the way to penetrative sex.
- Tip from the Tantric masters – One amazingly effective way to quickly kill off the need to ejaculate is with your tongue. When you are on the edge of climaxing, quickly push the tip of your tongue into the roof of your mouth. This is supposed to channel blood and sexual energy away from your penis and the masters of Tantric sex swear by its power. I too used to use this technique and it is incredibly effective.
- Slow and steady your breathing – If you are breathing too fast during sex then you will just accelerate your upcoming climax and that isn’t what you want to be doing. If you are nearing climax then start to focus on your breathing. Slow it down, deep breaths in your nose, and out your mouth. Relax your muscles as well.
- Use desensitizing condoms – These are a quick fix and certainly not something to rely on long term. However, if you want to instantly last longer then these condoms with a special lubricant are ideal for fixing premature ejaculation and adding minutes to your lovemaking. I must warn you however, these condoms do cost more than the usual ones and the lubricant does remove a lot of the sensation from your penis during sex (hence why you can last longer in bed).
Vary from penetration to stimulation – For the most part, the highest intensity you can feel during sex is during penetration, specifically thrusting. When you feel the thrusting is getting too intense for you to handle then simply stop. Instead, change to a circular motion while you are inside your partner.
This will do two things, it will keep your partner stimulated and believe me, she will love it. And secondly it will relieve a massive amount of direct stimulation from the head of your penis which will drastically reduce your need to climax.
- Her needs fulfilled – If you spend more time on foreplay with your partner she will love you for it. The upside for you is during foreplay you can seriously reduce the amount of physical stimulation on your own body and allow you to last a lot longer when you move to penetrative sex.
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