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5 Tips on How to Lose Weight and Look Your Best EASILY!
5 Tips to help you lose weight and look your best EASILY!
We all want to look and feel our best, but quite often its knowing where to start. So, to welcome us all to 2010 and a new decade I thought I’d compile a short report on 5 EASY tips to help kick start us all and get us back on track for a healthy vibrant year.
Don’t be put off, I’m thinking about our common everyday foods that are in fact serious weapons in our fat busting armory. Things like –
Apples and pears
Lean Beef, Pork, Chicken, and Turkey (lean protein – tofu will also count)
Salmon, Tuna, and Sardines (omega 3 which you can also get from flax seeds)
Home made Soup
All these foods (and I do include water as a food) help boost our metabolism so our body burns more energy. These are furnace stokers so to speak. Some can be eaten throughout the day when we feel in need of a snack as they also help fill us, yet are low in calories. Some of them have the incredible ability to help clear us of toxins, such as the water and apples. I have gone through these foods and others in other reports – just sign up for the free e-letter each week to ensure you receive them.
Oh, and the occasional red wine or real ale won’t hurt – just don’t go over board and they are high in empty calories and, obviously, contain alcohol which does stimulate the appetite as well as taxing the liver.
Okay, I know, not everyone gets off on getting hot and sweaty after jogging around the block a couple of times. But exercise doesn’t have to be boring or ‘hard work’. It can be as fun as dancing round the lounge to your favorite group or learning a bit of martial arts – and before you start quaking at visions of ninja warriors, Tai Chi is also a martial art.
Exercise boosts the metabolic rate, improves circulation, increases bone density, tones and strengthens the muscles, burns calories among many, many, other things. Just 20 mins a day can make the world of difference.
Here are some ideas to get you looking at how exercise can fit into your life
Swimming – lengths of a pool, aqua aerobics….
Dancing – ballroom, disco, salsa, belly, front room…
Running, Jogging, brisk walking
Vigorous Housework – hovering, dusting, ironing
Working in the garden, digging, weeding
Walking the dog, walking to work, walking up the stairs, running away from the dog…(or the children…)
Joining a class – Tai chi, yoga, Pilates
Joining a gym, using light weights
Anything that causes us to move is a form of exercise, so if you have little time incorporate walking into your day, stop off after work for a class once a week. Exercise also invigorates and strengthens you, so after a very short while you should see the benefits. If you are a solitary type take up walking, jogging or front room/ bedroom dancing.
Ideally 20 mins a day and a couple of 1 hour periods a week will help keep you in tip top condition.
3. SPRING CLEAN
Not many people mention this, but your home does makes a big difference when you are trying to lose a bit of weight. When things are disorganised around us we tend to become less focused and more disorganized ourselves. A good spring clean and clear up not only boosts the calories burnt but it also helps make space for us to clean ourselves up internally. It makes us more comfortable – when there is a level of chaos around us it is far harder to concentrate on ourselves and our needs and far easier to slip back to old habits. Also, by taking charge of our surroundings, it is usually far easier to take charge of ourselves.
Getting enough sleep is essential. When you start changing your eating habits and exercising, your body needs to rest more to rebuild itself and rejuvenate. A positive change in diet will cause the body to initially start clearing out rubbish, so coughs, colds, feeling cold and feeling a little more tired than usual is to be expected. Try not to turn to pharmaceuticals to suppress the symptoms of a bit of a cold as this will just stuff the junk back down again. Try something more like honey, lemon and hot water to soothe any cold like symptoms. And rest. It helps the body clear out this junk and rebuild itself into a stronger fresher model. Normally, as you progress and your body becomes lighter and clearer you will start needing less sleep.
5. EAT MORE!
Yes, you read this right, eat more! By that I mean frequent highly nutritious meals and snacks. Do not skip meals. You will not lose weight by starving yourself, in fact, the exact opposite will occur as the body will start storing. A bowl of fruit and cereal (oats/muesli etc) with low fat yogurt in the morning, a large portion of veg/salad, (without the mayo…!) lean protein like lean meat, fish, tofu and a jacket spud (without the cheese and butter!), a plate of wholegrain rice with vegetables and lean protein, and snacks from our super foods list with a couple of liters of water a day will have you losing weight in no time. If you can’t stand plain water (bottled or filtered is best – NOT tap) try squeezing a little citrus juice into it, lemon or orange. In fact a glass of warm water with the juice of half a lemon in it drank first thing in the morning is very cleansing and would start the day off perfectly. Or even better a tablespoon of apple cider vinegar in a glass of warm water, cut with a teaspoon of honey.
Some people find it tough during the day – take your lunch and snacks with you. Make up a rice salad, a thermos of homemade soup or a meal you can pop in the microwave -microwaving food is not ideal as it does deplete the food of nutrients, but is still a lot better than snacking on sandwiches and crisps…
If you love veg take some veg like carrot, celery, tomatoes, and cucumbers and make a dip out of low fat yogurt and chives or cottage cheese.
Experiment and have fun with your food, but steer clear of the high fat/high sugar, processed stuff.
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